You don't have to do it alone.

Whether you are working through a rough patch in your life or you are trying to manage a longstanding emotional challenge that you have carried for a while – you don’t have to do it alone.

I work with clients to promote healthy ways of relating to themselves and others with the intention of opening up the possibilities for new insights and perspectives to emerge.

Seeking counselling is a commendable step in the right direction and I am glad that you have landed at this site in your investigation into finding what is right for you.

Tamara Bainbridge

Tamara Bainbridge is a Registered Clinical Counsellor providing professional services for individuals in the Greater Victoria area. Tamara provides counselling that is relational and creative, with the option for spiritual integration within the therapeutic journey.

How I Can Help

Tools for Handling Stress,Anxiety and Panic Attacks
Overcome fear, worry and panic attacks by learning clinically proven strategies for calming your system down and gaining mental clarity.
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Skills for Managing Anger
Understand the roots of your anger and learn ways of expressing it constructively.
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Regulating Emotions
Acquire more stability in your relationships by learning strategies for navigating your emotions.
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Navigating Relationships
Receive guidance and support in managing challenging interpersonal dynamics, setting
boundaries, communicating emotions, healing from break-ups, recovering from narcissistic
emotional abuse and more.
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Support for Work stress, Fatigue, Burnout and Medical Leave
Get sound advice in managing your work situation and the next steps to take in regaining a
sense of clarity, confidence and emotional/physical wellness.
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Specialized Support for Nurses and Helping Professionals
Receive support that is focused on helping you to manage the specific emotional challenges
and demands of your profession.
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Take the first step.

The journey to deeper self-awareness and healing is admirable and can create impactful changes in your life. If you are considering a counselling program, I encourage you to take the first step and contact me.  Confidentiality is assured in the manner of all services provided.